Adventure Blog

Article Peak Adventures

Mindful Nature Journaling

Mindful Nature Journaling

Spending time outside has many health benefits, and practicing mindfulness is known to improve awareness and mental health. This activity combines the two and is great for people that want to practice mindfulness, spend time in nature, or just need a creative outlet. This is a technique from John Muir Laws, is very effective for slowing down, and concentrating on what you see around you. Shout out to ASI Adventure Outings at CSU Chico for the inspiration!

Article ASI Peak Adventures

Getting Outside Amidst the COVID-19 Pandemic

A guide to making responsible decisions in the outdoors

Getting Outside in the COVID-19 Pandemic Blog

As our nation, and the world, battles to slow the spread of the COVID-19 virus, everyone’s decisions play a role in the outcome. Understandably, stress levels are high and outdoor recreation can provide much needed stress relief. Although California is currently under a stay at home order, you can still get outside! But before you do, take a moment to assess how your actions may impact others.